Traditional Bikram yoga class of 26 asanas and 2 breathing exercises practiced in 105 degree heat. This specific sequence is taught at a beginner level and remains unchanged allowing you to become familiar with the postures and connect with your body.
A condensed version of traditional Bikram yoga. The sequence remains the same with 2 sets of most postures practiced at a slightly faster pace.
Open-level vinyasa flow combining movement with breath. With music playing in the background, coordination and stamina are challenged through an ever-changing asana sequence.
The perfect blend of Bikram yoga, vinyasa flow and ashtanga. Music plays while guided through a challenging flow.
Bikram yoga and vinyasa flow blended into a beautiful sequence. The body is warmed up with salute to the sun and moon, leading into more vinyasa flow, followed by traditional bikram yoga asanas.
Inferno Hot Pilates
Pilates combined with high intensity interval training to set your core and glutes on fire while challenging your stamina. The music is loud and the energy high!!
This workout combines a challenging Vinyasa flow, incorporated with micro toning matte pilates exercises to lengthen and create lean muscle.